LIFEBALANCE PILATES   

A small, locally owned boutique pilates studio that offers a non-competitive,   

relaxing environment allowing you to find your health and wellness balance.

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Meet Tressa- Owner/Instructor

-Celebrating our 10 Year Anniversary-

Tressa has always been passionate about helping people maintain their overall health. 10 years ago, she founded LifeBalance Pilates, Clay County’s only local community Pilates experience, where she educates clients on the importance daily movement for both physical and mental wellbeing.

Tressa is a busy wife, mom, marathon runner

and Pilates enthusiast.  As a result of this hectic lifestyle, she gained a greater understanding of the challenges of keeping your health in check while juggling the demands of your life. 

“What I love most about Pilates, is that it is suited for all ages and fitness levels.  Pilates movements support flexibility, help with injury prevention and balance and help with life’s daily stressors. Additionally, it transforms the way your body looks, feels, and performs.”



Joining our LifeBalance Pilates Studio is the first step to starting your health journey, and we're so happy you're here!

We pride ourselves in being “different," in that our space is intimate and inviting and our classes are designed with each individual client in mind. We’re devoted to helping you discover the benefits of mind-body fitness and overall wellness. 

We work closely with each client and create motivating programs and classes that are tailored to individual needs, level of ability, and ultimate goals.

We realize that people can't always attend in-person classes or trainings, therefore, we offer them online as well. It is our goal to become part of your daily wellness routine, and to make sure that it fits into your lifestyle in any way that works for you.

I was referred to LifeBalance for a hip issue that prevented me from sleeping on my sides without pain. Tressa has worked with me for 8 months and I have been able to sleep on my sides pain free. Tressa knows my limitations and challenges me "a little bit more" that I feel good at the end of a class. Pilates and Tressa have become a necessary habit that I can not do without my weekly group classes. I highly recommend anyone that has discomfort, pain or just wants to try something different, to try LifeBalance.

I wished I’d discovered Pilates and LifeBalance sooner. Even though I’m in my 70’s, it has been life changing for me. Tressa has provided a positive and safe environment for me to improve my strength and balance. She helped me prepare for and get through a knee replacement with flying colors She has helped me develop a “can do attitude” when it comes to excercise which I never thought could happen. 

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