What Is LifeBalance?
LifeBalance’s beautiful Orange Park studio offers small classes, individual attention, and a relentless commitment to safety. LifeBalance currently offers classes in Barre & Mat Pilates, Oov, Orbit, Bohdi, and MOTR® in addition to Private Sessions with Mixed Apparatus and Reformer.
The main focus is balance; balancing your body, your mind, your life. “Balance is essential to a healthy lifestyle,” Tressa says, “and Pilates is a low impact, challenging way to find it. Performing exercises created to strengthen your core and build long lean muscles can bring dramatic, positive changes to the body and to the mind. All of my classes focus on helping clients create a healthy body and a healthy life balance.”
LifeBalance’s designated studio hours are often flexible, depending on class size, and participation. Please check our schedule and book online, or call (904) 616-8121 for availability. Come check out LifeBalance’s fun and functional classes – we think you’ll love our vibe! And if you can’t make it to the studio, please contact Tressa about on-location services. See you soon!
Get the personal attention you deserve!
Sometimes you need more personal attention than a group Pilates class. We can create a custom program to meet your specific goals, including: Sports Training, Rehabilitation, or Active Aging. The intimate setting of private sessions allows for a greater mind-body connection and a deeper, faster connection of the core muscles and understanding of the pilates principles. This gives the client a jump start on meeting their health and wellness goals! [read more…]