What Is LifeBalance?
LifeBalance’s beautiful Orange Park studio offers small classes, individual attention, and a relentless commitment to safety. LifeBalance currently offers classes in Barre & Mat Pilates, Oov, Orbit, Bohdi, and MOTR® in addition to Private Sessions with Mixed Apparatus and Reformer.
The main focus is balance; balancing your body, your mind, your life. “Balance is essential to a healthy lifestyle,” Tressa says, “and Pilates is a low impact, challenging way to find it. Performing exercises created to strengthen your core and build long lean muscles can bring dramatic, positive changes to the body and to the mind. All of my classes focus on helping clients create a healthy body and a healthy life balance.”
LifeBalance’s designated studio hours are often flexible, depending on class size, and participation. Please check our schedule and book online, or call (904) 616-8121 for availability. Come check out LifeBalance’s fun and functional classes – we think you’ll love our vibe! And if you can’t make it to the studio, please contact Tressa about on-location services. See you soon!
Get the personal attention you deserve!
Sometimes you need more personal attention than a group Pilates class. We can create a custom program to meet your specific goals, including: Sports Training, Rehabilitation, or Active Aging. The intimate setting of private sessions allows for a greater mind-body connection and a deeper, faster connection of the core muscles and understanding of the pilates principles. This gives the client a jump start on meeting their health and wellness goals! [read more…]
Offering Semi-Private MOTR® and Mixed Small Equipment Classes!
MOTR® combines the comfort of a foam roller with the challenge of three weight level resistances, giving you an incredibly diverse workout tool. Experience the fun way that MOTR provides strength, cardio, and agility training as well as core and balance challenges. And, if you’ve been hesitant to try Pilates it’s great way to begin. LifeBalance’s MOTR Program focuses on core strength while working the arms and legs. These exercises are for clients at any level, from senior citizens to professional athletes. Everything in one small tube… AMAZING!
Nestled in a rustic tree-lined complex just off Park Street in Orange Park, FL. We offer a calm, clean, friendly environment for everyone – whether you’re an expert or just starting your fitness journey. We welcome all, and are more than happy to work with you with suggestions on how we can help you reach your individual fitness and life balance goals.
All of our teachers are certified in their areas of expertise. If you’d like to know more about our certifications and trainings, we’re happy to share any time you like. For information about our studio’s principle and owner, Tressa Kirilloff, click here.
From time to time, we offer workshops and special sessions. We’ll post offerings on our website and social media as they’re announced
We love being part of the First Coast community, and we love being out and about! If your company, group, or event is interested in a group class or training session, please contact us for pricing and availability.