LifeBalance offers Small Equipment classes to improve your balance, strength, agility and core.
These classes are full-body, and focus on strengthening your core and lengthening your muscles. Breathing and proper body alignment are used in a challenging mind/body workout that helps you achieve greater flexibility and stress relief. If you’ve been hesitant to try Pilates it’s a great way to begin.
LifeBalance Pilates focuses on building your core strength while simultaneously working your arms and legs. These exercises are for participants at any level, from senior citizens to professional athletes.
Small equipment exercises are done either sitting, lying down, on the knees or standing. You will use your own body weight, together with a variety of small apparatuses or props. Using such items as rings, small soft balls, free weights, Thera-bands, kettlebells, resistance bands, and more, you will build strength and endurance. As you can see, the small equipment class is versatile and fun! As always, LifeBalance makes allowances for your specific needs and always provides alternative methods to make your workout safe but effective.