Category Archives: Uncategorized

What Exactly Is Pilates?

Lauren Intriago | July 11, 2019 Pilates or the Pilates Method is a pain-relieving, muscle strengthening and posture correcting exercise. It was invented by physical trainer Joseph Pilates in the 1920’s. Joe was very sickly as a child and experienced bullying due to his small stature. In an effort to defend himself, 14 year old […]

Journey to the Best Version of Self

“Take a deep breath and write…not inside your head as you normally do, but on paper to share with others”. So goes my own pep talk this morning as I sit down to write My First Blog Post. Isn’t it amazing how difficult it can be to try something new and to finally get out […]