What Exactly Is Pilates?
Lauren Intriago | July 11, 2019 Pilates or the Pilates Method is a pain-relieving, muscle strengthening and posture correcting exercise. It was invented by physical trainer Joseph Pilates in the 1920’s. Joe was very sickly as a child and experienced bullying due to his small stature. In an effort to defend himself, 14 year old […]