When you’re balanced, you’re happier and healthier. What matters most, is that you’re intentional about it. Make time for the things that matter to you and build a life you love…let us help you create and support your new routine.
As part of our personalized approach to client training, we work closely with you to develop safe and motivational programs that are tailored to your specific needs, abilities, and goals. Let us help you transform your body and increase the quality of your life.
Improve strength, flexibility and balanced
Tone and build long lean muscles without bulk
Obtain better spinal alignment
Offer relief from back pain and joint stress
Engage the mind and enhance body awareness
Create a stronger, more flexible spine
Increase joint range of motion
Enhance mobility, agility and stamina
Each of our classes is designed to challenge and satisfy each individual student. There is
no such thing as the same class twice. Balance is essential to a healthy lifestyle!
Busy wife, mom, pilates nerd and marathon runner, Tressa knows firs-hand how challenging it can be for her clients to juggle the demands of their lives and still pay attention to their health.
Pilates is more than exercise, it is a lifestyle that helps brings body awareness through mindful, core centered movement that can dramatically transform the way your body looks, feels and performs. For Tressa, this was the perfect way to achieve the healthy lifestyle goals she had already set for herself: flexibility for daily activities, strength for injury prevention, stress relief and a sensible yet realistic approach to nutrition.
A desire to share her passion for Pilates, health and helping people led Tressa to bring LifeBalance – Clay County’s only local community Pilates experience.
Tressa is comprehensively certified through Balanced Body and comprehensively trained through Polestar Pilates and the Vertical Workshop. “I find all of the ways that Pilates can improve lives, to be exciting and fascinating. There is so much to learn, I feel as though it is a long journey, but an important one. Helping people feel better makes me feel great… what a job perk!” Additionally, Tressa is a certified Health Coach through Dr. Sears Wellness Institute.
We are fortunate to have Wendy as one of our Pilates Instructors. Her multiple certifications and more than 25 years of experienceher an integral part of the LifeBalance team.
Throughout her career, Wendy has worked in the wellness/corporate fitness sector in hospitals, supported numerous Pilates studios in the area, designed and opened a number of fitness facilities, and she has even operated her own personal training business.
Once weighing over 200 pounds, Wendy has been featured in “Shape” and “Muscle & Fitness” magazines. She is an internationally certified VIP technician practitioner.
“My weight was a wakeup call to turn my life around. Once I realized that wellness wasn’t something temporary, it was a lifestyle… it all clicked. Pilates has been such an integral part of my daily practice and I love to share my knowledge and love for Pilates with my clients.”